Lisa Moore Counselling
"The good life is a process, not a state of being. It is a direction, not a destination".
'Carl Rogers'
About Me
My story
I have worked within the community for most of my life. When l was a teenager l volunteered in the local summer camps. In my 20’s l worked in a community centre in the local area interacting with people from all walks of life.
When l reached my 30’s, l started to work in a charity for long-term homeless alcoholics with multiple physical and mental health issues. It was while working in this environment that l returned to education for my certificate in addiction studies.
I developed a passion for the therapeutic setting, leading me to get my degree in counselling and psychotherapy. Since 2014 l have worked in several different services, helping people to work through their mental health difficulties.
Qualifications
I have completed a B.A (Hons.) In Counselling and Psychotherapy, a Certificate in Cognative Behavioural Therapy (CBT) and a Certificate in Choice Theory/Reality Therapy; all with the Irish Institute of Counselling and Psychotherapy. I have received a Certificate for Addictions with Maynooth College. In addition, I am committed to ongoing learning and staying informed about the latest developments in mental health. This allows me to continuously improve my skills and provide you with the best possible care. I attend regular supervision as part of my professional work and adhere to the code of ethics of the IACP.
I have experience working with the following:
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Anxiety
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Depression
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Addiction
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Suicide Ideation
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Family Issues
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Relationship Issues
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Loneliness
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Bereavement
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Post-Traumatic Stress
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Self-esteem
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General Counselling
I am a registered Psychotherapist with:
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Laya Healthcare
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Irish Life Health
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VHI Health
My Counselling Approach
I feel that every person deserves to be treated with respect, kindness and patience. It’s not always easy for a person to approach counselling for the first time and it can be overwhelming.
It is my belief that when people are given a safe, inviting space where they are listened to intently, understood with no judgement, a trusting therapeutic relationship can develop and the healing process can begin.
Therapy is a unique journey for each person, the counselling experience should be tailored around their individual needs and at their pace.
Therapy is not a quick fix, it is a journey, for each person that journey is different. When we work together, I provide a safe therapeutic space, with empathy, trust and a non-judgemental environment. It is not my place to judge your choices, thoughts or decisions, it is my role to help you find your way through the challenges you are facing.
I believe in working with the person, not just the symptoms. So, when we work together, we will look at many different aspects of your life. By unravelling the ball of yarn in your head, you can build resilience, confidence and self-esteem.
This provides you with a solid foundation to gain new insights into negative thoughts, and assumptions that may be standing in the way of your quality of life. To learn new skills and tools to empower you in the present and in future hurdles.
I believe there is no ‘one size fits all’ approach to therapy. There will be no set agenda during this process, I follow your lead, you are the one that knows you best. In my work, I use an integrative approach, using several different forms of therapy so that working collaboratively we can find the best outcome for you.
Listed below is a sample of the therapies used:
Person-Centred Therapy
Empathy - understanding the thoughts and feelings as the client experiences them.
Congruence – being genuine and real, helping the client build trust with the therapist. This helps the client feel valued, build self-esteem and learn to trust in their own judgement.
Unconditional Positive Regard – no judgement! Enabling the client to open up and speak about their difficulties without fear of being criticised or judged.
(CBT) Cognative Behavioural Therapy
Our thoughts, emotions, body sensations, and behaviour are all connected, and what we think and do affects the way we feel. Looking at:
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Core beliefs (views learnt in childhood),
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Dysfunctional assumptions (distorted perceptions)
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Automatic Negative Thoughts
(involuntary negative perceptions of reality)
I work with the client to identify and challenge unhelpful thoughts and to learn practical self-help strategies.
Psychoeducation
Providing knowledge, accurate information and tools to improve a client’s mental health outcomes.
During this time, clients are encouraged to ask questions as new symptoms emerge or as their situation changes.
This helps clients to be empowered to make healthier decisions for themselves even after therapy has ended.
Costs & Sessions
I offer face to face sessions for individuals looking for therapy. Offering short-term and long-term counselling.
You can get in touch by email, text or phone. I may not able to answer straightaway but I will get back to you as soon as possible.
Cost: €70 per session (50min)
Or come and book a free informal introductory phone call (up to 15 min) to see whether we might be the right fit.
“Our life is what our thoughts make it”
Marcus Aurelius
FAQ's
What happens if I need to cancel or reschedule an appointment?
Appointments need to be cancelled at least 24 hours in advance in order not to incur the full fee for the session. Efforts can be made to reschedule an appointment according to both parties’ availability.
How do I get in touch?
Email: lisamoorecounselling.info@gmail.com
Mobile: 085 772 6755
How long does a session last?
Each session is 50 minutes long.
How much does it cost?
Each session is €70.
What happens in the first session?
In the first session, we will get to know each other a little to see if we are a good fit as client and therapist. You may like to introduce what has brought you to counselling and what you would most like to get out of it.
How many sessions will I need?
We recommend that clients initially commit to 6 weekly sessions in order to get the most benefit out of therapy. At this point, you can decide if you would like to continue with therapy.